Pole Fit

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The Pole Fit Pole emphasis the exercise aspect of pole dancing. It is designed with a full body workout in mind. Used correctly a Pole Fit Pole can help with both flexibility and cardiovascular fitness.

This is a good value exercise pole - we suggest anybody that is serious about pole dancing purchases form our X Pole range.

The Pole Fit Pole will help you to learn dancing moves and build them together into a pole dancing routine. As you learn more variety and complexity of moves you can select the ones that isolate and work on the body areas of your choice.

Every muscle group can be worked upon

Lower body - thighs, calves, buttocks
Upper body – arms, neck, abs and shoulder muscles

The pole fit can easily be installed and comes with a variety of fixings and screws for must ceiling substrates and materials.

The DVD is designed to cover a four week training programme of gradually increasing difficulty. Each stage builds upon the skills, moves and strengths of the earlier lessons. There is also an instructional booklet to reinforce the materials covered in the DVD. Expect to learn everything from basic to intermediate dance moves as well as complete routines.

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